Shake and Bake

Workouts

Friday 10/23/20 @ 3:19 PM
107kj
80rpm
48%
20mph
10 min Climb Ride
Denis Morton
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 3/14/21 @ 3:10 PM
571kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 11/2/19 @ 3:25 PM
530kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 6/30/19 @ 11:16 AM
413kj
77rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 2/28/19 @ 8:50 PM
199kj
75rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Thursday 2/14/19 @ 12:55 PM
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Tuesday 12/4/18 @ 10:23 PM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph

Workouts

10 min Climb Ride
Denis Morton
107 kj
Friday 10/23/20
✅ 155 kj
Wednesday 3/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 1/22/22
✅ 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Sunday 3/14/21
✅ 974 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
607 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 11/2/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
442 kj
Saturday 8/31/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 6/30/19
✅ 742 kj
Thursday 4/25/19
45 min Low Impact Ride
Matt Wilpers
199 kj
Thursday 2/28/19
✅ 670 kj
Sunday 4/29/18
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 2/14/19
✅ 712 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 12/4/18
✅ 685 kj
Friday 8/24/18