Shake and Bake
Workouts
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
Sunday 5/7/23 @ 6:55 PM
✅
418kj
85rpm
43%
19mph
Saturday 3/27/21 @ 1:59 PM
✅
282kj
88rpm
43%
19mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Wednesday 12/18/19 @ 11:59 AM
280kj
80rpm
45%
18mph
Friday 12/20/19 @ 5:1 PM
✅
288kj
78rpm
47%
19mph
Wednesday 10/27/21 @ 4:29 PM
✅
437kj
87rpm
41%
19mph
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Tuesday 3/2/21 @ 12:59 PM
275kj
87rpm
41%
19mph
Thursday 3/4/21 @ 7:43 PM
✅
292kj
85rpm
44%
20mph
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Wednesday 4/24/19 @ 11:16 AM
417kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 10:58 PM
✅
483kj
78rpm
49%
20mph
Sunday 8/18/19 @ 2:30 PM
370kj
88rpm
41%
18mph
Monday 12/9/19 @ 5:47 PM
✅
390kj
88rpm
41%
19mph
Friday 4/26/19 @ 12:5 PM
✅
370kj
82rpm
39%
17mph
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Wednesday 11/7/18 @ 12:19 PM
✅
321kj
85rpm
39%
17mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Workouts
237
kj
Thursday 4/6/23
426
kj
Wednesday 8/7/19
275
kj
Tuesday 3/2/21
261
kj
Wednesday 9/11/19
370
kj
Sunday 8/18/19