Shake and Bake
Workouts
Wednesday 11/25/20 @ 5:10 PM
603kj
92rpm
43%
20mph
Sunday 2/12/23 @ 7:26 PM
✅
805kj
92rpm
48%
22mph
Monday 11/30/20 @ 1:30 PM
420kj
94rpm
41%
19mph
Monday 9/26/22 @ 2:22 PM
✅
541kj
86rpm
47%
21mph
Thursday 11/18/21 @ 2:46 PM
43kj
95rpm
29%
14mph
Saturday 11/27/21 @ 3:34 PM
✅
77kj
84rpm
41%
18mph
Saturday 1/9/21 @ 5:29 PM
557kj
94rpm
41%
19mph
Wednesday 5/12/21 @ 3:15 PM
✅
628kj
88rpm
45%
20mph
Thursday 8/13/20 @ 2:15 PM
419kj
89rpm
42%
19mph
Thursday 10/21/21 @ 5:5 PM
✅
513kj
87rpm
46%
20mph
Wednesday 7/7/21 @ 12:28 PM
252kj
77rpm
46%
19mph
Thursday 7/8/21 @ 2:42 PM
✅
353kj
81rpm
50%
21mph
Saturday 3/27/21 @ 5:31 PM
470kj
93rpm
39%
18mph
Tuesday 4/27/21 @ 2:50 PM
✅
619kj
90rpm
44%
20mph
Thursday 3/11/21 @ 7:10 PM
58kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 12:44 PM
✅
76kj
87rpm
40%
18mph
Monday 12/28/20 @ 9:50 PM
54kj
96rpm
35%
17mph
Friday 1/29/21 @ 2:39 PM
✅
57kj
89rpm
35%
16mph
Wednesday 9/2/20 @ 2:19 PM
426kj
89rpm
43%
19mph
Thursday 8/13/20 @ 2:19 PM
✅
484kj
90rpm
45%
20mph
Workouts
43
kj
Thursday 11/18/21
557
kj
Saturday 1/9/21
470
kj
Saturday 3/27/21
426
kj
Wednesday 9/2/20