Shake and Bake
Workouts
Saturday 1/22/22 @ 3:20 AM
196kj
70rpm
44%
17mph
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
Monday 1/18/21 @ 4:17 AM
✅
169kj
71rpm
49%
18mph
Monday 11/9/20 @ 4:31 PM
136kj
65rpm
47%
17mph
Friday 11/27/20 @ 6:43 PM
✅
347kj
76rpm
45%
18mph
Saturday 11/28/20 @ 1:22 PM
214kj
62rpm
42%
15mph
Wednesday 11/18/20 @ 12:22 AM
✅
159kj
79rpm
45%
18mph
Monday 10/19/20 @ 11:42 AM
113kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 12:58 AM
✅
142kj
87rpm
39%
17mph
Sunday 3/15/20 @ 4:17 PM
86kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 4:31 AM
✅
151kj
81rpm
43%
18mph
Monday 4/6/20 @ 12:5 PM
124kj
75rpm
41%
16mph
Sunday 2/16/20 @ 9:22 PM
229kj
73rpm
45%
18mph
Thursday 2/13/20 @ 2:28 AM
✅
273kj
80rpm
46%
19mph
Saturday 12/7/19 @ 3:39 PM
186kj
76rpm
41%
16mph
Friday 10/25/19 @ 11:55 PM
✅
233kj
78rpm
44%
18mph
Friday 11/1/19 @ 6:4 PM
118kj
83rpm
37%
16mph
Friday 9/6/19 @ 3:19 AM
✅
146kj
81rpm
42%
17mph
Monday 8/26/19 @ 12:40 PM
178kj
73rpm
41%
16mph
Wednesday 8/28/19 @ 8:0 PM
✅
223kj
77rpm
43%
17mph
Workouts
196
kj
Saturday 1/22/22
214
kj
Saturday 11/28/20
186
kj
Saturday 12/7/19