Shake and Bake

Workouts

Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
220kj
75rpm
44%
18mph
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 1:36 PM
417kj
83rpm
40%
17mph
Sunday 5/23/21 @ 3:30 PM
✅
213kj
87rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/7/21 @ 2:33 AM
207kj
84rpm
39%
17mph
Saturday 2/13/21 @ 4:19 PM
345kj
75rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
✅
383kj
83rpm
43%
19mph
Friday 5/8/20 @ 4:33 AM
198kj
89rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:13 AM
✅
242kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 4:52 AM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/30/20 @ 3:43 AM
✅
215kj
86rpm
39%
17mph
Monday 10/26/20 @ 4:56 AM
141kj
75rpm
43%
17mph
20 min Reggae Ride
Denis Morton
Wednesday 9/2/20 @ 2:12 AM
✅
151kj
77rpm
44%
18mph
Sunday 4/12/20 @ 5:41 PM
✅
160kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 4/14/20 @ 11:27 PM
143kj
74rpm
44%
17mph
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 1:39 PM
112kj
75rpm
40%
16mph
Monday 10/21/19 @ 3:21 AM
77kj
72rpm
40%
15mph
15 min Pop Ride
Ally Love
Thursday 10/3/19 @ 11:17 AM
✅
80kj
72rpm
40%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 222 kj
Saturday 3/6/21
220 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Sunday 3/14/21
417 kj
Saturday 2/26/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 213 kj
Sunday 5/23/21
207 kj
Wednesday 7/7/21
45 min 5-Year Anniversary Ride
Alex Toussaint
345 kj
Saturday 2/13/21
✅ 383 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
198 kj
Friday 5/8/20
✅ 242 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 4/29/20
✅ 215 kj
Wednesday 12/30/20
20 min Reggae Ride
Denis Morton
141 kj
Monday 10/26/20
✅ 151 kj
Wednesday 9/2/20
20 min Feel Good Ride
Ally Love
✅ 160 kj
Sunday 4/12/20
143 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Tuesday 4/7/20
112 kj
Thursday 4/2/20
15 min Pop Ride
Ally Love
77 kj
Monday 10/21/19
✅ 80 kj
Thursday 10/3/19