Shake and Bake
Workouts
Sunday 9/17/23 @ 7:46 AM
kj
rpm
%
0mph
Monday 10/23/23 @ 8:2 AM
✅
kj
rpm
%
0mph
Wednesday 1/19/22 @ 8:4 AM
✅
643kj
87rpm
51%
23mph
Tuesday 1/18/22 @ 11:46 AM
604kj
86rpm
51%
22mph
Saturday 1/21/23 @ 9:19 AM
✅
639kj
80rpm
55%
22mph
Thursday 7/14/22 @ 2:25 PM
619kj
83rpm
54%
22mph
Friday 5/31/19 @ 7:31 AM
639kj
92rpm
48%
22mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Wednesday 11/30/22 @ 7:39 AM
✅
667kj
84rpm
53%
23mph
Tuesday 7/21/20 @ 12:29 PM
644kj
91rpm
50%
23mph
Sunday 11/13/22 @ 9:37 AM
✅
619kj
88rpm
50%
22mph
Wednesday 10/26/22 @ 2:54 PM
584kj
87rpm
49%
22mph
Monday 8/2/21 @ 6:25 AM
✅
671kj
89rpm
52%
23mph
Monday 8/2/21 @ 10:17 AM
642kj
90rpm
51%
23mph
Friday 9/24/21 @ 4:18 PM
✅
321kj
88rpm
55%
24mph
Friday 4/9/21 @ 12:51 PM
284kj
90rpm
51%
23mph
Friday 10/18/19 @ 7:40 AM
✅
679kj
90rpm
51%
23mph
Thursday 5/21/20 @ 11:0 AM
632kj
89rpm
50%
22mph
Sunday 11/10/19 @ 10:45 AM
✅
653kj
90rpm
51%
23mph
Thursday 4/16/20 @ 2:24 PM
614kj
82rpm
53%
22mph
Workouts
619
kj
Thursday 7/14/22
639
kj
Friday 5/31/19
584
kj
Wednesday 10/26/22