Shake and Bake
Workouts
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Friday 10/1/21 @ 12:59 PM
591kj
92rpm
48%
22mph
Monday 11/1/21 @ 4:55 PM
✅
586kj
86rpm
47%
21mph
Monday 4/18/22 @ 9:30 AM
573kj
91rpm
47%
21mph
Monday 11/22/21 @ 6:47 PM
✅
438kj
85rpm
53%
23mph
Sunday 6/13/21 @ 1:32 PM
289kj
83rpm
45%
19mph
Sunday 11/21/21 @ 9:20 AM
✅
871kj
88rpm
52%
23mph
Thursday 11/11/21 @ 3:7 PM
703kj
91rpm
46%
21mph
Sunday 10/24/21 @ 11:51 AM
✅
636kj
88rpm
50%
22mph
Wednesday 10/20/21 @ 4:15 PM
624kj
92rpm
49%
22mph
Friday 10/22/21 @ 5:58 AM
✅
771kj
93rpm
47%
22mph
Saturday 10/16/21 @ 6:9 PM
569kj
86rpm
44%
19mph
Saturday 10/16/21 @ 6:37 AM
✅
1104kj
88rpm
52%
23mph
Sunday 10/10/21 @ 12:59 PM
917kj
92rpm
47%
21mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Monday 6/1/20 @ 11:27 AM
384kj
85rpm
42%
19mph
Thursday 2/11/21 @ 7:33 AM
✅
464kj
84rpm
55%
23mph
Saturday 9/19/20 @ 6:4 PM
258kj
89rpm
41%
19mph
Wednesday 9/23/20 @ 6:12 AM
✅
1277kj
86rpm
52%
23mph
Thursday 7/30/20 @ 10:29 AM
816kj
85rpm
44%
19mph
Workouts
591
kj
Friday 10/1/21
289
kj
Sunday 6/13/21
703
kj
Thursday 11/11/21
569
kj
Saturday 10/16/21
917
kj
Sunday 10/10/21
384
kj
Monday 6/1/20
258
kj
Saturday 9/19/20
816
kj
Thursday 7/30/20