Shake and Bake

Workouts

Sunday 4/12/20 @ 4:6 PM
✅
1541kj
97rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
1216kj
98rpm
47%
22mph
Saturday 6/5/21 @ 10:55 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:0 PM
✅
1268kj
96rpm
48%
23mph
Tuesday 8/25/20 @ 1:46 AM
✅
852kj
92rpm
56%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 12:42 PM
633kj
95rpm
48%
23mph
Tuesday 10/5/21 @ 2:33 PM
399kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/19/21 @ 1:33 PM
✅
633kj
100rpm
46%
23mph
Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 12:43 PM
90kj
94rpm
40%
19mph
Friday 7/10/20 @ 11:1 AM
206kj
87rpm
45%
20mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:32 PM
✅
316kj
96rpm
51%
24mph
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
483kj
91rpm
54%
24mph
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 11:25 AM
✅
195kj
90rpm
43%
20mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Friday 4/3/20 @ 1:45 PM
✅
120kj
88rpm
40%
18mph
Saturday 2/1/20 @ 5:10 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:41 PM
✅
681kj
87rpm
54%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1541 kj
Sunday 4/12/20
1216 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 1268 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 852 kj
Tuesday 8/25/20
633 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Ben Alldis
399 kj
Tuesday 10/5/21
✅ 633 kj
Sunday 9/19/21
10 min Low Impact Ride
Emma Lovewell
✅ 129 kj
Sunday 8/15/21
90 kj
Thursday 2/11/21
20 min Hip Hop Ride
Hannah Corbin
206 kj
Friday 7/10/20
✅ 316 kj
Sunday 5/31/20
30 min Cher Ride
Ally Love
✅ 560 kj
Sunday 6/7/20
483 kj
Sunday 6/7/20
20 min Low Impact Ride
Emma Lovewell
kj
Friday 5/1/20
✅ 195 kj
Tuesday 5/5/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/5/20
✅ 120 kj
Friday 4/3/20
45 min Sweat Steady Ride
Jess King
kj
Saturday 2/1/20
✅ 681 kj
Saturday 2/1/20