Shake and Bake

Workouts

Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
158kj
74rpm
46%
18mph
Sunday 5/17/20 @ 3:32 PM
✅
154kj
90rpm
52%
23mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
74kj
87rpm
39%
17mph
Thursday 1/28/21 @ 12:21 PM
✅
472kj
97rpm
50%
24mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
249kj
76rpm
46%
18mph
Thursday 1/28/21 @ 11:51 AM
✅
157kj
84rpm
56%
24mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
103kj
70rpm
53%
20mph
Sunday 8/9/20 @ 3:38 PM
✅
122kj
89rpm
48%
22mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 1:39 PM
70kj
83rpm
40%
17mph
Sunday 7/26/20 @ 4:27 PM
✅
545kj
88rpm
48%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 6/8/20 @ 12:37 PM
293kj
75rpm
42%
17mph
Sunday 7/12/20 @ 3:6 PM
✅
986kj
91rpm
60%
27mph
45 min Climb Ride
Matt Wilpers
Sunday 7/12/20 @ 3:5 PM
433kj
74rpm
50%
20mph
Friday 5/29/20 @ 4:30 AM
✅
125kj
92rpm
47%
21mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:44 PM
68kj
89rpm
38%
17mph
Sunday 4/26/20 @ 6:3 PM
✅
168kj
94rpm
52%
24mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
77kj
80rpm
43%
18mph
Sunday 4/26/20 @ 4:5 PM
✅
144kj
98rpm
48%
23mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:5 PM
86kj
89rpm
42%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 356 kj
Saturday 12/19/20
158 kj
Saturday 12/19/20
10 min Low Impact Ride
Olivia Amato
✅ 154 kj
Sunday 5/17/20
74 kj
Saturday 4/11/20
30 min Dance Music Ride
Ben Alldis
✅ 472 kj
Thursday 1/28/21
249 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
✅ 157 kj
Thursday 1/28/21
103 kj
Saturday 3/13/21
10 min Low Impact Ride
Hannah Corbin
✅ 122 kj
Sunday 8/9/20
70 kj
Saturday 8/8/20
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 545 kj
Sunday 7/26/20
293 kj
Monday 6/8/20
45 min Climb Ride
Matt Wilpers
✅ 986 kj
Sunday 7/12/20
433 kj
Sunday 7/12/20
10 min Low Impact Ride
Sam Yo
✅ 125 kj
Friday 5/29/20
68 kj
Thursday 5/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 168 kj
Sunday 4/26/20
77 kj
Sunday 4/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 144 kj
Sunday 4/26/20
86 kj
Sunday 4/26/20