Shake and Bake

Workouts

Tuesday 3/31/20 @ 1:48 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 3/9/21 @ 2:36 AM
199kj
0rpm
0%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 9/18/20 @ 11:8 PM
✅
1202kj
97rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
980kj
90rpm
53%
24mph
Friday 10/2/20 @ 6:52 PM
613kj
85rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Saturday 10/2/21 @ 4:33 PM
848kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 4/17/21 @ 6:59 PM
489kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Sunday 11/15/20 @ 4:9 PM
306kj
91rpm
52%
23mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Sunday 10/18/20 @ 3:55 PM
✅
735kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/3/19 @ 11:9 AM
725kj
95rpm
51%
24mph
Friday 9/18/20 @ 1:48 AM
✅
844kj
95rpm
54%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
699kj
88rpm
53%
24mph
Friday 6/26/20 @ 10:47 AM
✅
377kj
88rpm
49%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 3/31/20
✅ 752 kj
Thursday 3/12/20
30 min Power Zone Endurance 90s Ride
Denis Morton
199 kj
Tuesday 3/9/21
✅ 469 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1202 kj
Friday 9/18/20
980 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
613 kj
Friday 10/2/20
✅ 745 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
848 kj
Saturday 10/2/21
✅ 929 kj
Saturday 4/8/23
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 4/17/21
✅ 966 kj
Saturday 6/5/21
20 min LHM: Fresh Friday Ride
Denis Morton
306 kj
Sunday 11/15/20
✅ 325 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 735 kj
Sunday 10/18/20
725 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Friday 9/18/20
699 kj
Monday 8/3/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 377 kj
Friday 6/26/20
172 kj
Saturday 7/27/19