Shake and Bake

Workouts

Sunday 12/18/22 @ 9:47 PM
✅
436kj
91rpm
50%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Saturday 6/13/20 @ 12:46 PM
321kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Thursday 9/23/21 @ 1:4 AM
✅
783kj
93rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Friday 9/11/20 @ 9:16 PM
✅
889kj
96rpm
55%
26mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Monday 2/28/22 @ 1:0 PM
425kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
Saturday 6/12/21 @ 4:17 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/17/21 @ 3:51 PM
✅
351kj
78rpm
43%
18mph
Sunday 2/28/21 @ 9:41 PM
443kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Tuesday 5/12/20 @ 3:43 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 5:6 PM
274kj
81rpm
45%
19mph
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Saturday 5/23/20 @ 5:0 PM
78kj
77rpm
43%
18mph
Tuesday 3/31/20 @ 8:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 436 kj
Sunday 12/18/22
247 kj
Wednesday 7/12/23
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Saturday 6/13/20
✅ 507 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 783 kj
Thursday 9/23/21
452 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
✅ 889 kj
Friday 9/11/20
378 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/28/22
✅ 466 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 6/12/21
✅ 351 kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Sunday 2/28/21
✅ 570 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 427 kj
Tuesday 5/12/20
274 kj
Monday 5/11/20
10 min Low Impact Ride
Ally Love
✅ 109 kj
Sunday 6/7/20
78 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/31/20
✅ 462 kj
Tuesday 3/31/20