Shake and Bake

Workouts

Sunday 3/13/22 @ 4:58 PM
✅
483kj
94rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/30/22 @ 3:51 PM
419kj
90rpm
43%
19mph
Friday 11/20/20 @ 9:0 PM
393kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 3:6 PM
✅
399kj
85rpm
43%
19mph
Monday 6/15/20 @ 6:59 PM
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:27 PM
✅
489kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Sunday 3/13/22
419 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 11/20/20
✅ 399 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 6/15/20
✅ 489 kj
Tuesday 6/16/20