Shake and Bake
Workouts
Saturday 1/15/22 @ 9:36 PM
484kj
92rpm
44%
20mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Tuesday 7/7/20 @ 7:35 PM
446kj
88rpm
43%
19mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Sunday 4/18/21 @ 11:41 AM
661kj
87rpm
47%
21mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Monday 3/22/21 @ 7:43 PM
214kj
93rpm
39%
19mph
Wednesday 6/16/21 @ 5:30 PM
✅
302kj
91rpm
51%
23mph
Monday 2/22/21 @ 8:18 PM
690kj
83rpm
49%
21mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Tuesday 4/21/20 @ 8:14 PM
113kj
83rpm
36%
16mph
Tuesday 2/9/21 @ 12:38 PM
✅
175kj
86rpm
43%
19mph
Monday 12/28/20 @ 11:59 AM
1056kj
86rpm
48%
21mph
Monday 12/28/20 @ 12:0 PM
✅
1283kj
80rpm
55%
23mph
Wednesday 11/18/20 @ 8:35 PM
625kj
84rpm
47%
20mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Wednesday 9/2/20 @ 7:0 PM
303kj
89rpm
45%
20mph
Wednesday 11/20/19 @ 5:22 PM
✅
415kj
83rpm
53%
23mph
Wednesday 4/22/20 @ 1:57 PM
225kj
80rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Workouts
661
kj
Sunday 4/18/21
1056
kj
Monday 12/28/20
625
kj
Wednesday 11/18/20
303
kj
Wednesday 9/2/20
225
kj
Wednesday 4/22/20