Shake and Bake
Workouts
Friday 5/26/23 @ 12:20 PM
74kj
73rpm
33%
13mph
Tuesday 5/16/23 @ 8:14 PM
✅
136kj
78rpm
40%
17mph
Friday 4/7/23 @ 11:27 AM
95kj
87rpm
33%
15mph
Wednesday 11/6/19 @ 7:7 PM
✅
170kj
89rpm
41%
19mph
Sunday 11/13/22 @ 2:16 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 10:20 PM
✅
210kj
79rpm
42%
17mph
Wednesday 1/4/23 @ 12:46 PM
82kj
83rpm
32%
14mph
Tuesday 11/1/22 @ 9:31 PM
✅
136kj
87rpm
38%
17mph
Wednesday 9/14/22 @ 12:24 PM
79kj
81rpm
32%
14mph
Friday 8/6/21 @ 5:34 PM
✅
173kj
84rpm
44%
19mph
Friday 2/11/22 @ 1:26 PM
183kj
77rpm
40%
16mph
Tuesday 5/31/22 @ 2:39 PM
✅
228kj
76rpm
44%
18mph
Friday 5/13/22 @ 12:36 PM
160kj
79rpm
37%
15mph
Saturday 3/12/22 @ 8:39 PM
✅
199kj
81rpm
40%
17mph
Monday 3/14/22 @ 11:30 AM
192kj
84rpm
39%
17mph
Tuesday 1/25/22 @ 10:21 PM
✅
212kj
84rpm
40%
17mph
Friday 8/27/21 @ 12:58 PM
105kj
82rpm
40%
17mph
Thursday 11/4/21 @ 8:13 PM
✅
118kj
86rpm
41%
18mph
Wednesday 2/17/21 @ 1:10 PM
437kj
83rpm
46%
19mph
Saturday 2/27/21 @ 3:19 PM
✅
474kj
81rpm
49%
20mph
Workouts
437
kj
Wednesday 2/17/21