espn_graz
Southport, CT
Total Rides: 1634
espn_graz
Southport, CT
Total Rides: 1634

Workouts

15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 3/13/25 @ 9:26 PM
Difficulty: 4.45 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 3/12/25 @ 7:25 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/12/25 @ 7:20 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Wednesday 3/12/25 @ 6:57 PM
Difficulty: 6.37 / 10
146kj
82rpm
40%
17mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 3/11/25 @ 8:5 PM
Difficulty: 4.45 / 10
 
10 min Arms & Shoulders Strength
Katie Wang
Tuesday 3/11/25 @ 7:52 PM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/10/25 @ 8:41 PM
Difficulty: 3.31 / 10
 
20 min Vinyl Vault Ride
Hannah Corbin
Monday 3/10/25 @ 8:20 PM
Difficulty: 6.77 / 10
161kj
73rpm
46%
18mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 3/9/25 @ 4:46 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 3/8/25 @ 10:17 PM
Difficulty: 3.6 / 10