espn_graz
Southport, CT
Total Rides: 1577

Following

espn_graz
Southport, CT
Total Rides: 1577

Following

Workouts

20 min Upper Body Strength
Selena Samuela
Wednesday 11/20/24 @ 9:34 PM
Difficulty: 7.09 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/19/24 @ 8:19 PM
Difficulty: 3.45 / 10
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20 min Low Impact Ride
Hannah Frankson
Tuesday 11/19/24 @ 7:57 PM
Difficulty: 0 / 10
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113kj
87rpm
35%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/18/24 @ 10:21 PM
Difficulty: 7.36 / 10
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Monday 11/18/24 @ 1:25 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/17/24 @ 12:35 PM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/17/24 @ 12:35 PM
Difficulty: 3.45 / 10
View Class
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/17/24 @ 12:34 PM
Difficulty: 3.45 / 10
View Class
 
30 min Low Impact Ride
Leanne Hainsby
Sunday 11/17/24 @ 12:0 PM
Difficulty: 7.07 / 10
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260kj
83rpm
43%
18mph
20 min Upper Body Strength
Adrian Williams
Saturday 11/16/24 @ 2:16 PM
Difficulty: 7.64 / 10
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