espn_graz
Southport, CT
Total Rides: 1666

Following

espn_graz
Southport, CT
Total Rides: 1666

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 5/2/25 @ 2:42 PM
Difficulty: 6.59 / 10
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20 min Arms & Shoulders Strength
Olivia Amato
Friday 5/2/25 @ 2:20 PM
Difficulty: 7.42 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 5/1/25 @ 4:1 PM
Difficulty: 8 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/30/25 @ 3:57 PM
Difficulty: 3.18 / 10
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Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 4/30/25 @ 3:46 PM
Difficulty: 4.89 / 10
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58kj
85rpm
36%
16mph
20 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 4/30/25 @ 3:25 PM
Difficulty: 7.96 / 10
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181kj
79rpm
46%
19mph
30 min Full Body Strength
Rebecca Kennedy
Tuesday 4/29/25 @ 1:3 PM
Difficulty: 7.25 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 4/28/25 @ 7:10 PM
Difficulty: 3.31 / 10
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Extra 10: Low Impact Ride
Leanne Hainsby
Monday 4/28/25 @ 6:59 PM
Difficulty: 5.74 / 10
View Class
86kj
81rpm
43%
18mph
20 min HIIT Ride
Hannah Corbin
Monday 4/28/25 @ 6:38 PM
Difficulty: 7.21 / 10
View Class
159kj
78rpm
43%
17mph