espn_graz
Southport, CT
Total Rides: 1574

Following

espn_graz
Southport, CT
Total Rides: 1574

Following

Workouts

20 min Upper Body Strength
Andy Speer
Tuesday 11/12/24 @ 7:44 PM
Difficulty: 7.12 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 11/11/24 @ 9:15 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Leanne Hainsby
Monday 11/11/24 @ 8:58 PM
Difficulty: 6.29 / 10
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121kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 11/10/24 @ 12:7 PM
Difficulty: 3.45 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 11/10/24 @ 11:49 AM
Difficulty: 5.15 / 10
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67kj
88rpm
37%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/10/24 @ 11:27 AM
Difficulty: 6.16 / 10
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141kj
83rpm
40%
17mph
10 min Chest & Back Strength
Jermaine Johnson
Saturday 11/9/24 @ 9:33 PM
Difficulty: 6.42 / 10
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Saturday 11/9/24 @ 7:27 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/8/24 @ 4:59 PM
Difficulty: 3.45 / 10
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30 min Groove Ride
Emma Lovewell
Friday 11/8/24 @ 4:23 PM
Difficulty: 0 / 10
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206kj
75rpm
43%
17mph