Shake and Bake
Workouts
Monday 1/10/22 @ 7:12 PM
154kj
87rpm
34%
15mph
Thursday 1/6/22 @ 4:6 PM
✅
226kj
84rpm
40%
18mph
Wednesday 11/10/21 @ 6:45 PM
99kj
84rpm
34%
15mph
Monday 11/22/21 @ 8:53 PM
✅
174kj
86rpm
43%
19mph
Monday 6/14/21 @ 4:56 PM
141kj
89rpm
32%
15mph
Monday 6/14/21 @ 2:5 PM
✅
243kj
78rpm
45%
18mph
Monday 11/16/20 @ 5:26 PM
200kj
85rpm
38%
17mph
Sunday 10/25/20 @ 2:16 PM
✅
252kj
86rpm
42%
18mph
Tuesday 8/4/20 @ 4:37 PM
282kj
86rpm
38%
17mph
Monday 7/20/20 @ 9:54 PM
✅
422kj
88rpm
43%
19mph
Tuesday 7/9/19 @ 5:54 PM
284kj
85rpm
38%
17mph
Friday 12/27/19 @ 3:13 PM
✅
453kj
86rpm
46%
20mph
Tuesday 7/30/19 @ 4:48 PM
320kj
87rpm
39%
17mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Wednesday 1/16/19 @ 5:0 PM
282kj
82rpm
39%
17mph
Thursday 8/9/18 @ 9:21 PM
✅
475kj
86rpm
47%
20mph
Thursday 11/22/18 @ 6:37 PM
323kj
85rpm
40%
17mph
Thursday 12/13/18 @ 10:39 PM
✅
496kj
85rpm
48%
21mph
Tuesday 8/14/18 @ 3:43 PM
390kj
85rpm
38%
17mph
Saturday 8/4/18 @ 4:37 PM
✅
575kj
91rpm
43%
19mph
Workouts
154
kj
Monday 1/10/22
141
kj
Monday 6/14/21
282
kj
Tuesday 8/4/20
284
kj
Tuesday 7/9/19
282
kj
Wednesday 1/16/19