Shake and Bake
Workouts
Tuesday 11/21/23 @ 6:1 PM
310kj
89rpm
33%
15mph
Friday 6/9/23 @ 8:58 PM
✅
503kj
95rpm
39%
19mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Thursday 5/27/21 @ 7:53 PM
✅
265kj
94rpm
40%
19mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Wednesday 9/16/20 @ 8:37 PM
✅
536kj
91rpm
42%
19mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Monday 12/6/21 @ 10:11 PM
✅
398kj
95rpm
40%
19mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Tuesday 10/5/21 @ 9:37 PM
✅
399kj
95rpm
40%
19mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Friday 8/27/21 @ 8:22 PM
✅
553kj
93rpm
42%
19mph
Saturday 2/9/19 @ 5:39 PM
497kj
83rpm
39%
17mph
Friday 2/5/21 @ 8:12 PM
✅
711kj
92rpm
43%
20mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Tuesday 4/7/20 @ 5:15 PM
✅
366kj
89rpm
41%
18mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Sunday 3/15/20 @ 4:21 PM
✅
506kj
90rpm
41%
19mph
Sunday 12/30/18 @ 5:49 PM
✅
436kj
87rpm
39%
18mph
Wednesday 1/30/19 @ 5:27 PM
433kj
91rpm
38%
17mph
Workouts
310
kj
Tuesday 11/21/23
149
kj
Thursday 2/18/21
382
kj
Wednesday 3/18/20
271
kj
Wednesday 11/4/20
154
kj
Tuesday 7/14/20
397
kj
Friday 5/15/20
497
kj
Saturday 2/9/19
270
kj
Thursday 4/9/20