Shake and Bake

Workouts

Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
233kj
80rpm
44%
18mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:37 AM
✅
303kj
73rpm
43%
17mph
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/20/20 @ 12:34 PM
✅
209kj
81rpm
41%
17mph
Sunday 6/14/20 @ 4:13 PM
131kj
85rpm
39%
17mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:14 PM
✅
151kj
79rpm
45%
18mph
Friday 6/12/20 @ 3:26 PM
193kj
85rpm
38%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:26 AM
✅
248kj
86rpm
42%
18mph
Tuesday 6/9/20 @ 4:8 PM
127kj
80rpm
40%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
✅
151kj
73rpm
46%
18mph
Sunday 6/7/20 @ 3:41 PM
211kj
76rpm
43%
17mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
✅
211kj
68rpm
47%
17mph
Friday 6/5/20 @ 4:20 PM
✅
148kj
89rpm
40%
18mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
143kj
86rpm
40%
17mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 11:45 AM
✅
603kj
79rpm
41%
17mph
Saturday 5/16/20 @ 3:58 PM
291kj
80rpm
39%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:57 PM
✅
333kj
78rpm
43%
18mph

Workouts

30 min Outkast Ride
Denis Morton
131 kj
Thursday 2/1/24
✅ 233 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Friday 1/10/20
✅ 303 kj
Wednesday 11/16/22
30 min Queen Rock Ride
Denis Morton
188 kj
Sunday 6/21/20
✅ 209 kj
Saturday 6/20/20
20 min UK Celebration Ride
Ben Alldis
131 kj
Sunday 6/14/20
✅ 151 kj
Monday 6/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
193 kj
Friday 6/12/20
✅ 248 kj
Friday 6/12/20
20 min BHM: Listening Party
Emma Lovewell
127 kj
Tuesday 6/9/20
✅ 151 kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
211 kj
Sunday 6/7/20
✅ 211 kj
Saturday 6/6/20
20 min 90s Rock Ride
Matt Wilpers
✅ 148 kj
Friday 6/5/20
143 kj
Thursday 6/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Sunday 3/24/19
✅ 603 kj
Friday 4/24/20
45 min Imagine Dragons Ride
Christine D'Ercole
291 kj
Saturday 5/16/20
✅ 333 kj
Sunday 5/10/20