Shake and Bake
Workouts
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
584kj
78rpm
48%
20mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Wednesday 10/14/20 @ 11:34 AM
✅
405kj
84rpm
44%
19mph
Sunday 4/19/20 @ 5:25 PM
124kj
87rpm
37%
16mph
Sunday 9/6/20 @ 3:1 PM
✅
143kj
81rpm
42%
17mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Thursday 12/12/19 @ 1:12 PM
✅
382kj
77rpm
46%
19mph
Monday 9/30/19 @ 5:6 PM
164kj
83rpm
37%
16mph
Friday 10/4/19 @ 11:14 AM
✅
223kj
87rpm
40%
18mph
Sunday 10/14/18 @ 5:16 PM
107kj
87rpm
35%
16mph
Thursday 9/13/18 @ 11:27 AM
✅
130kj
85rpm
39%
17mph
Workouts
382
kj
Wednesday 3/18/20
271
kj
Wednesday 11/4/20
300
kj
Wednesday 7/31/19
202
kj
Wednesday 5/13/20
397
kj
Friday 5/15/20
270
kj
Thursday 4/9/20