Shake and Bake
Workouts
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Wednesday 2/9/22 @ 5:22 PM
169kj
87rpm
35%
16mph
Friday 2/11/22 @ 1:18 PM
✅
234kj
70rpm
46%
17mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Sunday 8/4/19 @ 3:59 PM
408kj
88rpm
38%
17mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Wednesday 1/23/19 @ 5:3 PM
253kj
85rpm
36%
16mph
Saturday 1/26/19 @ 3:10 PM
✅
288kj
80rpm
39%
16mph
Friday 1/11/19 @ 7:0 PM
276kj
86rpm
37%
16mph
Thursday 1/10/19 @ 1:31 PM
✅
388kj
81rpm
44%
19mph
Workouts
244
kj
Wednesday 10/27/21
169
kj
Wednesday 2/9/22
265
kj
Sunday 11/22/20
202
kj
Wednesday 5/13/20
276
kj
Friday 1/11/19