Shake and Bake
Workouts
Friday 11/17/23 @ 12:41 PM
560kj
78rpm
54%
22mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Wednesday 10/25/23 @ 9:32 AM
377kj
80rpm
52%
22mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Saturday 4/16/22 @ 11:59 AM
949kj
84rpm
47%
20mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Friday 5/6/22 @ 12:37 PM
464kj
82rpm
47%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 11/23/22 @ 12:47 PM
536kj
82rpm
43%
21mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 2/22/23 @ 4:20 PM
538kj
82rpm
57%
21mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Friday 2/17/23 @ 11:53 AM
1101kj
80rpm
58%
21mph
Sunday 6/26/22 @ 9:53 AM
✅
1451kj
85rpm
55%
24mph
Wednesday 2/15/23 @ 12:32 PM
554kj
81rpm
57%
21mph
Friday 6/24/22 @ 10:44 AM
✅
717kj
87rpm
54%
24mph
Monday 1/31/22 @ 12:21 PM
382kj
83rpm
44%
19mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Friday 1/7/22 @ 12:38 PM
565kj
83rpm
43%
19mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Workouts
560
kj
Friday 11/17/23
949
kj
Saturday 4/16/22
464
kj
Friday 5/6/22
536
kj
Wednesday 11/23/22
538
kj
Wednesday 2/22/23
1101
kj
Friday 2/17/23
554
kj
Wednesday 2/15/23
382
kj
Monday 1/31/22
565
kj
Friday 1/7/22