Shake and Bake
Workouts
Monday 1/8/24 @ 1:44 PM
242kj
90rpm
34%
16mph
Saturday 11/25/23 @ 12:59 PM
✅
469kj
86rpm
53%
24mph
Thursday 2/18/21 @ 12:47 PM
514kj
88rpm
47%
21mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Monday 10/16/23 @ 12:45 PM
267kj
89rpm
42%
19mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Tuesday 9/1/20 @ 10:49 AM
323kj
86rpm
47%
20mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 7/19/21 @ 12:10 PM
355kj
91rpm
46%
21mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 7/20/20 @ 11:29 AM
516kj
90rpm
46%
21mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 8/3/21 @ 12:0 PM
164kj
80rpm
50%
20mph
Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
Wednesday 2/3/21 @ 1:4 PM
340kj
90rpm
45%
20mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Thursday 12/3/20 @ 12:31 PM
363kj
88rpm
49%
21mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 7/18/20 @ 12:44 PM
957kj
85rpm
47%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Workouts
514
kj
Thursday 2/18/21
267
kj
Monday 10/16/23
323
kj
Tuesday 9/1/20
340
kj
Wednesday 2/3/21
957
kj
Saturday 7/18/20