Shake and Bake

Workouts

Tuesday 2/6/24 @ 12:2 AM
378kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Thursday 1/25/24 @ 12:44 PM
273kj
83rpm
44%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Tuesday 1/26/21 @ 1:36 PM
477kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/27/20 @ 8:54 PM
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 3/26/22 @ 9:55 PM
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 3/6/21 @ 7:51 PM
992kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 8/1/20 @ 12:9 PM
441kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Monday 1/18/21 @ 1:43 PM
465kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/15/20 @ 11:55 AM
652kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 8/30/19 @ 11:17 AM
367kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Tuesday 2/6/24
✅ 692 kj
Saturday 5/28/22
30 min Power Zone Ride
Ben Alldis
273 kj
Thursday 1/25/24
✅ 475 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
477 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Monday 1/27/20
✅ 733 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Saturday 3/26/22
✅ 731 kj
Monday 3/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
992 kj
Saturday 3/6/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Olivia Amato
441 kj
Saturday 8/1/20
✅ 736 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 1/18/21
✅ 708 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
652 kj
Saturday 8/15/20
✅ 967 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Friday 8/30/19
✅ 720 kj
Thursday 7/4/19