Shake and Bake
Workouts
Tuesday 2/14/23 @ 12:35 PM
226kj
83rpm
40%
18mph
Friday 1/20/23 @ 9:30 PM
✅
514kj
103rpm
49%
24mph
Thursday 1/16/20 @ 11:29 PM
423kj
81rpm
46%
19mph
Friday 7/7/23 @ 10:43 AM
✅
791kj
104rpm
49%
25mph
Thursday 8/4/22 @ 8:57 PM
232kj
86rpm
37%
17mph
Wednesday 9/28/22 @ 8:9 PM
✅
510kj
102rpm
49%
24mph
Wednesday 9/23/20 @ 12:1 PM
479kj
87rpm
45%
20mph
Saturday 9/26/20 @ 2:36 PM
✅
850kj
92rpm
55%
25mph
Friday 3/12/21 @ 1:5 PM
437kj
81rpm
46%
19mph
Saturday 8/21/21 @ 1:14 PM
✅
754kj
102rpm
49%
24mph
Saturday 10/24/20 @ 9:15 PM
300kj
86rpm
45%
20mph
Wednesday 11/18/20 @ 12:3 PM
✅
478kj
89rpm
53%
24mph
Sunday 1/31/21 @ 2:7 PM
473kj
80rpm
48%
20mph
Monday 6/1/20 @ 9:55 AM
✅
786kj
93rpm
53%
25mph
Tuesday 9/3/19 @ 11:42 AM
150kj
83rpm
35%
16mph
Sunday 10/25/20 @ 3:33 PM
✅
364kj
89rpm
55%
24mph
Saturday 6/6/20 @ 12:44 PM
583kj
81rpm
48%
20mph
Tuesday 6/2/20 @ 10:41 AM
✅
1031kj
91rpm
54%
24mph
Thursday 6/6/19 @ 12:55 PM
545kj
78rpm
47%
19mph
Friday 8/23/19 @ 11:57 AM
✅
1135kj
78rpm
62%
25mph
Workouts
226
kj
Tuesday 2/14/23
423
kj
Thursday 1/16/20
437
kj
Friday 3/12/21
300
kj
Saturday 10/24/20
473
kj
Sunday 1/31/21
583
kj
Saturday 6/6/20
545
kj
Thursday 6/6/19