Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:4 PM
383kj
77rpm
45%
18mph
Wednesday 1/3/24 @ 12:52 PM
✅
475kj
78rpm
51%
20mph
Wednesday 3/2/22 @ 10:13 AM
310kj
82rpm
46%
20mph
Wednesday 2/9/22 @ 12:56 PM
✅
317kj
82rpm
47%
20mph
Tuesday 1/26/21 @ 6:9 PM
464kj
80rpm
47%
20mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Wednesday 6/17/20 @ 10:2 AM
483kj
73rpm
52%
20mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Wednesday 6/10/20 @ 10:10 AM
531kj
70rpm
55%
21mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Tuesday 2/18/20 @ 7:52 PM
490kj
80rpm
49%
20mph
Sunday 2/16/20 @ 7:16 PM
✅
581kj
84rpm
51%
22mph
Wednesday 5/15/19 @ 8:49 PM
202kj
77rpm
41%
16mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Tuesday 7/9/19 @ 8:50 AM
321kj
75rpm
41%
16mph
Friday 7/5/19 @ 6:0 PM
✅
585kj
86rpm
49%
22mph
Thursday 1/10/19 @ 11:10 AM
257kj
79rpm
39%
16mph
Thursday 12/6/18 @ 12:4 PM
✅
472kj
82rpm
48%
20mph
Workouts
310
kj
Wednesday 3/2/22
464
kj
Tuesday 1/26/21
483
kj
Wednesday 6/17/20
508
kj
Saturday 1/18/20
202
kj
Wednesday 5/15/19
257
kj
Thursday 1/10/19