Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
508kj
80rpm
43%
18mph
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Sunday 3/29/20 @ 3:19 PM
546kj
77rpm
52%
21mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Sunday 2/14/21 @ 2:37 PM
508kj
81rpm
49%
21mph
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
Tuesday 1/26/21 @ 6:9 PM
464kj
80rpm
47%
20mph
Wednesday 10/19/22 @ 3:0 PM
✅
857kj
87rpm
59%
25mph
Sunday 1/19/20 @ 6:49 PM
323kj
70rpm
47%
17mph
Monday 5/9/22 @ 3:23 PM
✅
851kj
87rpm
58%
25mph
Wednesday 3/2/22 @ 10:13 AM
310kj
82rpm
46%
20mph
Friday 2/18/22 @ 10:19 PM
✅
540kj
90rpm
56%
25mph
Monday 1/24/22 @ 11:34 AM
274kj
78rpm
45%
19mph
Sunday 11/21/21 @ 12:49 PM
✅
525kj
85rpm
57%
25mph
Wednesday 6/17/20 @ 10:2 AM
483kj
73rpm
52%
20mph
Saturday 5/8/21 @ 11:13 AM
✅
758kj
88rpm
55%
24mph
Wednesday 6/10/20 @ 10:10 AM
531kj
70rpm
55%
21mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
Monday 3/29/21 @ 10:52 AM
337kj
83rpm
47%
20mph
Tuesday 12/29/20 @ 12:15 PM
✅
525kj
92rpm
54%
25mph
Workouts
508
kj
Saturday 1/18/20
546
kj
Sunday 3/29/20
508
kj
Sunday 2/14/21
464
kj
Tuesday 1/26/21
323
kj
Sunday 1/19/20
310
kj
Wednesday 3/2/22
274
kj
Monday 1/24/22
483
kj
Wednesday 6/17/20
337
kj
Monday 3/29/21