Shake and Bake

Workouts

Sunday 3/29/20 @ 3:19 PM
βœ…
546kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
Monday 4/5/21 @ 8:52 AM
βœ…
524kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 5:5 AM
214kj
80rpm
35%
15mph
Tuesday 4/13/21 @ 9:8 AM
βœ…
364kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
Thursday 3/26/20 @ 2:18 PM
βœ…
364kj
72rpm
69%
25mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 1:56 AM
136kj
93rpm
37%
17mph
Saturday 1/18/20 @ 5:53 PM
βœ…
508kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/13/20 @ 3:59 AM
294kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 10:0 AM
βœ…
325kj
75rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 PM
134kj
85rpm
33%
14mph
Saturday 6/6/20 @ 1:31 PM
βœ…
535kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
Saturday 5/2/20 @ 12:35 PM
βœ…
321kj
76rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:15 AM
124kj
83rpm
31%
14mph
Friday 5/1/20 @ 11:0 AM
βœ…
729kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:1 PM
271kj
85rpm
32%
14mph
Sunday 1/19/20 @ 6:49 PM
βœ…
323kj
70rpm
47%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 3:28 AM
173kj
86rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 546 kj
Sunday 3/29/20
226 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 524 kj
Monday 4/5/21
214 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 364 kj
Tuesday 4/13/21
134 kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
βœ… 364 kj
Thursday 3/26/20
136 kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 508 kj
Saturday 1/18/20
294 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Tuesday 5/5/20
134 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 6/6/20
205 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Saturday 5/2/20
124 kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 729 kj
Friday 5/1/20
271 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Sunday 1/19/20
173 kj
Friday 1/17/20