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Shake and Bake
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Sunday 3/29/20 @ 3:19 PM
β
546
kj
77
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:26 AM
226
kj
88
rpm
33
%
15
mph
Monday 4/5/21 @ 8:52 AM
β
524
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 5:5 AM
214
kj
80
rpm
35
%
15
mph
Tuesday 4/13/21 @ 9:8 AM
β
364
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 1:56 AM
134
kj
85
rpm
32
%
14
mph
Thursday 3/26/20 @ 2:18 PM
β
364
kj
72
rpm
69
%
25
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 7/22/20 @ 1:56 AM
136
kj
93
rpm
37
%
17
mph
Saturday 1/18/20 @ 5:53 PM
β
508
kj
80
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/13/20 @ 3:59 AM
294
kj
84
rpm
34
%
15
mph
Tuesday 5/5/20 @ 10:0 AM
β
325
kj
75
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 6:49 PM
134
kj
85
rpm
33
%
14
mph
Saturday 6/6/20 @ 1:31 PM
β
535
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 6:13 AM
205
kj
88
rpm
32
%
14
mph
Saturday 5/2/20 @ 12:35 PM
β
321
kj
76
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 5:15 AM
124
kj
83
rpm
31
%
14
mph
Friday 5/1/20 @ 11:0 AM
β
729
kj
76
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 11:1 PM
271
kj
85
rpm
32
%
14
mph
Sunday 1/19/20 @ 6:49 PM
β
323
kj
70
rpm
47
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 3:28 AM
173
kj
86
rpm
30
%
13
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
546
kj
Sunday 3/29/20
226
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
524
kj
Monday 4/5/21
214
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
364
kj
Tuesday 4/13/21
134
kj
Tuesday 11/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
364
kj
Thursday 3/26/20
136
kj
Wednesday 7/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
508
kj
Saturday 1/18/20
294
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
325
kj
Tuesday 5/5/20
134
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
535
kj
Saturday 6/6/20
205
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Saturday 5/2/20
124
kj
Wednesday 4/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
729
kj
Friday 5/1/20
271
kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Sunday 1/19/20
173
kj
Friday 1/17/20
Previous Workouts
Next Workouts