Shake and Bake

Workouts

Saturday 12/9/23 @ 12:26 PM
448kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:3 AM
✅
809kj
86rpm
46%
20mph
Friday 11/17/23 @ 12:20 PM
265kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/6/23 @ 2:22 AM
✅
475kj
76rpm
51%
20mph
Sunday 8/18/19 @ 9:36 AM
340kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:6 AM
✅
534kj
86rpm
49%
21mph
Saturday 11/7/20 @ 12:54 PM
446kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Tuesday 5/19/20 @ 12:6 PM
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:10 PM
✅
349kj
91rpm
46%
21mph
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 11:28 PM
✅
704kj
91rpm
47%
21mph
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:49 AM
✅
517kj
93rpm
45%
21mph
Thursday 3/1/18 @ 10:36 AM
254kj
72rpm
41%
15mph
45 min Pop Ride
Matt Wilpers
Monday 8/7/17 @ 11:21 PM
✅
476kj
92rpm
45%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 12/9/23
✅ 809 kj
Monday 12/11/23
45 min Power Zone Endurance Classic Rock
Denis Morton
265 kj
Friday 11/17/23
✅ 475 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 8/18/19
✅ 534 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 11/7/20
✅ 736 kj
Tuesday 11/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
204 kj
Tuesday 5/19/20
✅ 330 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 5/9/20
✅ 349 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 6/13/19
✅ 552 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 6/23/19
✅ 704 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Wednesday 1/30/19
✅ 517 kj
Wednesday 1/30/19
45 min Pop Ride
Matt Wilpers
254 kj
Thursday 3/1/18
✅ 476 kj
Monday 8/7/17