Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
Wednesday 2/5/20 @ 10:55 AM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 6:37 PM
209kj
81rpm
34%
14mph
Saturday 2/19/22 @ 12:55 PM
✅
412kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 2:5 PM
267kj
90rpm
31%
14mph
Saturday 7/3/21 @ 3:19 PM
✅
335kj
92rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 11:39 AM
171kj
82rpm
30%
13mph
Saturday 6/19/21 @ 1:14 PM
✅
446kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:40 PM
186kj
81rpm
28%
12mph
Saturday 7/31/21 @ 11:58 AM
✅
548kj
88rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:50 PM
264kj
79rpm
30%
13mph
Wednesday 11/11/20 @ 12:4 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 8:14 PM
237kj
82rpm
36%
15mph
Sunday 1/5/20 @ 5:52 PM
✅
697kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:52 PM
399kj
80rpm
34%
14mph
Friday 4/17/20 @ 5:40 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
Tuesday 5/26/20 @ 10:53 AM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
274 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 2/5/20
209 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Saturday 2/19/22
267 kj
Friday 2/25/22
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 7/3/21
171 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 6/19/21
186 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 7/31/21
264 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 11/11/20
237 kj
Sunday 1/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Sunday 1/5/20
399 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 4/17/20
211 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Tuesday 5/26/20
126 kj
Tuesday 11/3/20