Shake and Bake
Workouts
Tuesday 10/24/23 @ 10:8 AM
174kj
83rpm
36%
15mph
Sunday 8/20/23 @ 10:14 PM
✅
201kj
85rpm
35%
16mph
Monday 4/26/21 @ 9:18 AM
337kj
91rpm
38%
17mph
Saturday 10/16/21 @ 5:44 PM
✅
454kj
91rpm
43%
20mph
Tuesday 1/12/21 @ 11:32 AM
324kj
87rpm
38%
17mph
Thursday 1/28/21 @ 3:21 PM
✅
437kj
85rpm
44%
19mph
Monday 1/18/21 @ 10:23 AM
326kj
90rpm
38%
17mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
Friday 11/1/19 @ 10:45 AM
✅
235kj
81rpm
43%
18mph
Thursday 5/9/19 @ 9:21 AM
235kj
88rpm
40%
18mph
Monday 5/13/19 @ 11:9 PM
✅
296kj
85rpm
43%
19mph
Friday 1/18/19 @ 10:54 AM
320kj
84rpm
40%
17mph
Saturday 1/19/19 @ 3:13 PM
✅
452kj
75rpm
50%
20mph
Thursday 11/8/18 @ 12:37 AM
242kj
91rpm
40%
18mph
Wednesday 11/7/18 @ 10:6 AM
✅
312kj
84rpm
46%
20mph
Workouts
326
kj
Monday 1/18/21
700
kj
Saturday 4/27/19