Shake and Bake
VS
Workouts
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Tuesday 1/30/24 @ 2:2 PM
✅
357kj
84rpm
42%
18mph
Saturday 10/16/21 @ 3:23 PM
328kj
92rpm
36%
17mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Saturday 2/8/20 @ 5:43 PM
474kj
83rpm
42%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Thursday 3/26/20 @ 11:50 AM
217kj
88rpm
39%
17mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Friday 12/6/19 @ 10:47 AM
✅
341kj
87rpm
40%
18mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Thursday 6/20/19 @ 9:50 AM
✅
374kj
86rpm
42%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 9:46 AM
✅
323kj
86rpm
40%
17mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Wednesday 12/5/18 @ 10:43 AM
✅
358kj
85rpm
42%
18mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
385kj
81rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Saturday 6/23/18 @ 4:42 PM
✅
474kj
85rpm
42%
18mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
achybreakyclara
CHI BOS NOLA MIA BOG
114
VS
anniebeas
Boston #RogueAF4Ever
302
🔥
Workouts
289
kj
Saturday 12/2/23
474
kj
Saturday 2/8/20
217
kj
Thursday 3/26/20
340
kj
Friday 11/8/19
279
kj
Thursday 1/31/19
283
kj
Thursday 8/23/18
349
kj
Sunday 6/24/18