Shake and Bake

Workouts

Sunday 3/14/21 @ 12:27 PM
✅
336kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 10:41 AM
310kj
86rpm
39%
17mph
Wednesday 8/16/23 @ 9:9 PM
✅
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/19/23 @ 1:17 PM
246kj
81rpm
36%
16mph
Monday 7/12/21 @ 9:48 AM
✅
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 3:31 PM
154kj
82rpm
35%
15mph
Saturday 2/18/23 @ 8:10 PM
✅
186kj
90rpm
36%
16mph
30 min Valentine's Day Ride
Denis Morton
Friday 2/17/23 @ 3:32 PM
164kj
79rpm
38%
15mph
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:30 AM
✅
177kj
87rpm
36%
16mph
Thursday 12/12/19 @ 10:57 AM
✅
326kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:11 AM
300kj
88rpm
38%
17mph
Sunday 10/31/21 @ 2:6 PM
✅
125kj
93rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/17/21 @ 12:8 PM
103kj
77rpm
37%
15mph
Sunday 8/11/19 @ 10:58 AM
✅
351kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 1:56 PM
324kj
82rpm
41%
17mph
Friday 3/29/19 @ 8:57 AM
✅
338kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Wednesday 1/15/20 @ 10:22 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:52 AM
334kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 336 kj
Sunday 3/14/21
310 kj
Tuesday 3/23/21
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 292 kj
Wednesday 8/16/23
246 kj
Saturday 8/19/23
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Monday 7/12/21
154 kj
Monday 2/20/23
30 min Valentine's Day Ride
Denis Morton
✅ 186 kj
Saturday 2/18/23
164 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
✅ 177 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Thursday 12/12/19
300 kj
Thursday 2/27/20
20 min Low Impact Ride
Denis Morton
✅ 125 kj
Sunday 10/31/21
103 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 8/11/19
324 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Friday 3/29/19
298 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 1/15/20
334 kj
Thursday 2/20/20