Shake and Bake

Workouts

Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/18/20 @ 10:4 AM
✅
255kj
87rpm
42%
19mph
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
✅
484kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
✅
250kj
85rpm
42%
18mph
Thursday 9/20/18 @ 9:58 AM
369kj
90rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
✅
373kj
82rpm
42%
18mph
Friday 7/12/19 @ 9:30 AM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:2 PM
352kj
83rpm
42%
18mph
Friday 4/17/20 @ 5:40 PM
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:37 AM
✅
331kj
80rpm
42%
17mph
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:0 PM
✅
491kj
85rpm
42%
18mph
Thursday 12/19/19 @ 10:52 AM
339kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:40 AM
✅
368kj
87rpm
41%
18mph
Sunday 1/5/20 @ 5:52 PM
697kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:45 PM
✅
715kj
81rpm
43%
18mph
Wednesday 8/14/19 @ 9:27 AM
✅
347kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 5/12/23
✅ 255 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 6/14/20
✅ 484 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 5/26/20
✅ 250 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 9/20/18
✅ 373 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/12/19
352 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Friday 4/17/20
✅ 331 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 3/29/20
✅ 491 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 12/19/19
✅ 368 kj
Tuesday 2/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Sunday 1/5/20
✅ 715 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 8/14/19
296 kj
Monday 11/18/19