Shake and Bake
VS
Workouts
Friday 4/16/21 @ 9:24 AM
✅
236kj
92rpm
39%
18mph
Saturday 3/13/21 @ 5:39 PM
180kj
87rpm
36%
16mph
Saturday 1/25/20 @ 4:30 PM
✅
495kj
86rpm
42%
18mph
Wednesday 3/18/20 @ 5:38 PM
382kj
86rpm
38%
17mph
Sunday 10/20/19 @ 10:7 AM
✅
313kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 5:13 PM
154kj
93rpm
35%
16mph
Friday 3/26/21 @ 10:38 AM
✅
222kj
91rpm
38%
18mph
Thursday 2/18/21 @ 6:10 PM
149kj
86rpm
34%
15mph
Wednesday 11/4/20 @ 10:57 AM
✅
328kj
89rpm
39%
17mph
Wednesday 11/4/20 @ 4:57 PM
271kj
89rpm
36%
16mph
Sunday 7/28/19 @ 9:25 AM
✅
335kj
88rpm
39%
18mph
Wednesday 7/31/19 @ 3:56 PM
300kj
88rpm
38%
17mph
Saturday 5/16/20 @ 3:57 PM
✅
460kj
84rpm
41%
18mph
Friday 5/15/20 @ 4:23 PM
397kj
87rpm
38%
17mph
Monday 12/30/19 @ 12:53 PM
✅
338kj
86rpm
40%
18mph
Thursday 4/9/20 @ 3:51 PM
270kj
85rpm
37%
16mph
Saturday 3/21/20 @ 7:32 PM
✅
454kj
84rpm
41%
18mph
Monday 3/16/20 @ 3:55 PM
412kj
87rpm
39%
17mph
Sunday 12/30/18 @ 2:14 PM
✅
495kj
84rpm
42%
18mph
Sunday 12/30/18 @ 5:49 PM
436kj
87rpm
39%
18mph
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
VS
adams_shannon
Oregon
14
Workouts
180
kj
Saturday 3/13/21
382
kj
Wednesday 3/18/20
154
kj
Tuesday 7/14/20
149
kj
Thursday 2/18/21
271
kj
Wednesday 11/4/20
300
kj
Wednesday 7/31/19
397
kj
Friday 5/15/20
270
kj
Thursday 4/9/20