Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:55 AM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/6/22 @ 10:19 PM
315kj
78rpm
41%
17mph
Thursday 7/11/19 @ 9:21 AM
✅
217kj
92rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Sunday 10/13/19 @ 12:27 AM
✅
239kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:36 PM
170kj
85rpm
33%
15mph
Friday 5/22/20 @ 11:19 AM
✅
335kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/14/23 @ 8:33 PM
276kj
72rpm
42%
16mph
Tuesday 11/22/22 @ 11:41 AM
✅
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/20/22 @ 4:57 PM
176kj
70rpm
41%
16mph
Sunday 12/27/20 @ 2:14 PM
✅
296kj
92rpm
34%
16mph
45 min Power Zone 80s Ride
Denis Morton
Friday 9/23/22 @ 12:7 AM
284kj
72rpm
39%
15mph
Wednesday 6/15/22 @ 10:32 AM
✅
192kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Saturday 7/9/22 @ 12:59 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/8/22 @ 11:13 PM
190kj
75rpm
41%
16mph
Monday 1/20/20 @ 10:22 AM
✅
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
Saturday 1/18/20 @ 5:53 PM
✅
444kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 2/5/20
315 kj
Monday 6/6/22
30 min Power Zone Max Ride
Matt Wilpers
✅ 217 kj
Thursday 7/11/19
172 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Sunday 10/13/19
170 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Friday 5/22/20
276 kj
Saturday 1/14/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 185 kj
Tuesday 11/22/22
176 kj
Sunday 11/20/22
45 min Power Zone 80s Ride
Denis Morton
✅ 296 kj
Sunday 12/27/20
284 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Wednesday 6/15/22
174 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Sam Yo
✅ 197 kj
Saturday 7/9/22
190 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Monday 1/20/20
308 kj
Tuesday 5/10/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 444 kj
Saturday 1/18/20
362 kj
Friday 4/15/22