Shake and Bake

Workouts

Tuesday 10/6/20 @ 10:32 AM
✅
456kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:49 PM
178kj
86rpm
36%
16mph
Tuesday 11/30/21 @ 12:12 PM
✅
386kj
87rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
Sunday 1/19/20 @ 5:4 PM
✅
440kj
80rpm
47%
20mph
45 min Low Impact Ride
Matt Wilpers
Friday 8/30/19 @ 10:11 AM
170kj
81rpm
31%
13mph
Friday 7/3/20 @ 12:49 PM
✅
1054kj
84rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
Friday 11/22/19 @ 10:51 AM
✅
982kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
Saturday 4/25/20 @ 1:40 PM
✅
1015kj
86rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:34 PM
373kj
77rpm
40%
16mph
Wednesday 2/19/20 @ 11:11 AM
✅
750kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Thursday 1/30/20 @ 11:7 PM
✅
1012kj
90rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph
Wednesday 9/18/19 @ 10:57 AM
✅
722kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 11:8 AM
257kj
73rpm
40%
16mph
Saturday 9/7/19 @ 12:19 PM
✅
104kj
78rpm
49%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 10:29 PM
30kj
77rpm
29%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Tuesday 10/6/20
178 kj
Tuesday 8/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 11/30/21
184 kj
Friday 7/24/20
45 min Low Impact Ride
Matt Wilpers
✅ 440 kj
Sunday 1/19/20
170 kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 1054 kj
Friday 7/3/20
319 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Friday 11/22/19
379 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 1015 kj
Saturday 4/25/20
373 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Wednesday 2/19/20
282 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Thursday 1/30/20
355 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Wednesday 9/18/19
257 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 104 kj
Saturday 9/7/19
30 kj
Monday 8/12/19