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Shake and Bake
achillessl
West Michigan
102 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Tuesday 10/6/20 @ 10:32 AM
✅
456
kj
88
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/11/20 @ 6:49 PM
178
kj
86
rpm
36
%
16
mph
Tuesday 11/30/21 @ 12:12 PM
✅
386
kj
87
rpm
49
%
22
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 5:21 PM
184
kj
82
rpm
38
%
16
mph
Sunday 1/19/20 @ 5:4 PM
✅
440
kj
80
rpm
47
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 10:11 AM
170
kj
81
rpm
31
%
13
mph
Friday 7/3/20 @ 12:49 PM
✅
1054
kj
84
rpm
58
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:26 PM
319
kj
77
rpm
36
%
15
mph
Friday 11/22/19 @ 10:51 AM
✅
982
kj
86
rpm
55
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 2:7 PM
379
kj
81
rpm
39
%
16
mph
Saturday 4/25/20 @ 1:40 PM
✅
1015
kj
86
rpm
56
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:34 PM
373
kj
77
rpm
40
%
16
mph
Wednesday 2/19/20 @ 11:11 AM
✅
750
kj
92
rpm
52
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 3:56 PM
282
kj
79
rpm
38
%
16
mph
Thursday 1/30/20 @ 11:7 PM
✅
1012
kj
90
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 1:42 AM
355
kj
74
rpm
40
%
16
mph
Wednesday 9/18/19 @ 10:57 AM
✅
722
kj
86
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 11:8 AM
257
kj
73
rpm
40
%
16
mph
Saturday 9/7/19 @ 12:19 PM
✅
104
kj
78
rpm
49
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 10:29 PM
30
kj
77
rpm
29
%
12
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
102 🔥
Beat ben_jammin89
VS
ben_jammin89
#boocrew#pushpushcrew
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
456
kj
Tuesday 10/6/20
178
kj
Tuesday 8/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
386
kj
Tuesday 11/30/21
184
kj
Friday 7/24/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
440
kj
Sunday 1/19/20
170
kj
Friday 8/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1054
kj
Friday 7/3/20
319
kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
982
kj
Friday 11/22/19
379
kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1015
kj
Saturday 4/25/20
373
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Wednesday 2/19/20
282
kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1012
kj
Thursday 1/30/20
355
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
722
kj
Wednesday 9/18/19
257
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
104
kj
Saturday 9/7/19
30
kj
Monday 8/12/19
Previous Workouts
Next Workouts