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Shake and Bake
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
Thursday 6/24/21 @ 11:4 AM
✅
396
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 7/20/21 @ 4:54 PM
245
kj
97
rpm
38
%
18
mph
Tuesday 7/7/20 @ 11:52 AM
✅
766
kj
92
rpm
53
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 3:40 PM
405
kj
99
rpm
36
%
18
mph
Wednesday 5/5/21 @ 10:43 AM
✅
412
kj
90
rpm
50
%
22
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 5/2/21 @ 9:13 PM
255
kj
99
rpm
38
%
19
mph
Saturday 1/30/21 @ 12:58 PM
✅
943
kj
90
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 5:27 PM
523
kj
94
rpm
40
%
19
mph
Wednesday 7/8/20 @ 12:6 PM
✅
1030
kj
85
rpm
57
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 6:1 PM
564
kj
94
rpm
41
%
19
mph
Friday 11/20/20 @ 12:29 PM
✅
920
kj
86
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:10 PM
530
kj
88
rpm
42
%
19
mph
Saturday 12/7/19 @ 3:55 PM
✅
1264
kj
86
rpm
56
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 4:6 PM
608
kj
85
rpm
42
%
18
mph
Thursday 1/16/20 @ 10:55 AM
✅
798
kj
95
rpm
53
%
25
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 6:6 PM
379
kj
86
rpm
42
%
19
mph
Thursday 10/10/19 @ 9:53 AM
✅
1005
kj
89
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 4:4 PM
500
kj
89
rpm
41
%
19
mph
Wednesday 10/9/19 @ 10:6 AM
✅
492
kj
89
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 3:2 PM
231
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
396
kj
Thursday 6/24/21
245
kj
Tuesday 7/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
766
kj
Tuesday 7/7/20
405
kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
412
kj
Wednesday 5/5/21
255
kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
943
kj
Saturday 1/30/21
523
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1030
kj
Wednesday 7/8/20
564
kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
920
kj
Friday 11/20/20
530
kj
Saturday 11/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1264
kj
Saturday 12/7/19
608
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
798
kj
Thursday 1/16/20
379
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1005
kj
Thursday 10/10/19
500
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
492
kj
Wednesday 10/9/19
231
kj
Saturday 7/13/19
Previous Workouts
Next Workouts