Shake and Bake

Workouts

Monday 1/23/23 @ 6:26 PM
βœ…
541kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
Thursday 1/20/22 @ 6:10 PM
βœ…
531kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
Saturday 1/30/21 @ 12:55 PM
βœ…
759kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 8:0 PM
492kj
84rpm
42%
18mph
Sunday 7/5/20 @ 3:33 PM
βœ…
583kj
84rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:24 AM
357kj
92rpm
37%
17mph
Saturday 8/7/21 @ 1:1 PM
βœ…
695kj
75rpm
53%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:12 AM
494kj
84rpm
43%
18mph
Tuesday 5/4/21 @ 5:22 PM
βœ…
343kj
81rpm
50%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
Saturday 2/20/21 @ 12:3 PM
βœ…
808kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
Wednesday 9/2/20 @ 8:59 AM
βœ…
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
Sunday 10/6/19 @ 1:12 PM
βœ…
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
Sunday 1/5/20 @ 2:52 PM
βœ…
153kj
82rpm
42%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 10:58 PM
116kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 1/23/23
372 kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Thursday 1/20/22
382 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Saturday 1/30/21
492 kj
Sunday 1/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 583 kj
Sunday 7/5/20
357 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 695 kj
Saturday 8/7/21
494 kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 343 kj
Tuesday 5/4/21
236 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 808 kj
Saturday 2/20/21
560 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Wednesday 9/2/20
333 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Sunday 10/6/19
410 kj
Saturday 4/4/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 153 kj
Sunday 1/5/20
116 kj
Saturday 2/22/20