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Shake and Bake
aceycakes
Carmel, IN
209 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aceycakes
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 6:26 PM
β
541
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/1/23 @ 12:20 AM
372
kj
88
rpm
41
%
18
mph
Thursday 1/20/22 @ 6:10 PM
β
531
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 1/20/22 @ 1:44 AM
382
kj
85
rpm
42
%
19
mph
Saturday 1/30/21 @ 12:55 PM
β
759
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/9/22 @ 8:0 PM
492
kj
84
rpm
42
%
18
mph
Sunday 7/5/20 @ 3:33 PM
β
583
kj
84
rpm
50
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:24 AM
357
kj
92
rpm
37
%
17
mph
Saturday 8/7/21 @ 1:1 PM
β
695
kj
75
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 8/5/21 @ 1:12 AM
494
kj
84
rpm
43
%
18
mph
Tuesday 5/4/21 @ 5:22 PM
β
343
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 5/1/21 @ 5:44 PM
236
kj
88
rpm
40
%
18
mph
Saturday 2/20/21 @ 12:3 PM
β
808
kj
79
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 10:17 PM
560
kj
93
rpm
42
%
19
mph
Wednesday 9/2/20 @ 8:59 AM
β
498
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 1:52 AM
333
kj
87
rpm
40
%
18
mph
Sunday 10/6/19 @ 1:12 PM
β
643
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:58 PM
410
kj
92
rpm
37
%
17
mph
Sunday 1/5/20 @ 2:52 PM
β
153
kj
82
rpm
42
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Saturday 2/22/20 @ 10:58 PM
116
kj
90
rpm
36
%
16
mph
Previous Workouts
Next Workouts
aceycakes
Carmel, IN
209 π₯
Beat amschultz215
VS
amschultz215
Denver, CO
0
Beat aceycakes
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Monday 1/23/23
372
kj
Wednesday 2/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Thursday 1/20/22
382
kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
759
kj
Saturday 1/30/21
492
kj
Sunday 1/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
583
kj
Sunday 7/5/20
357
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
695
kj
Saturday 8/7/21
494
kj
Thursday 8/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
343
kj
Tuesday 5/4/21
236
kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
808
kj
Saturday 2/20/21
560
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Wednesday 9/2/20
333
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
643
kj
Sunday 10/6/19
410
kj
Saturday 4/4/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
153
kj
Sunday 1/5/20
116
kj
Saturday 2/22/20
Previous Workouts
Next Workouts