Shake and Bake
Workouts
Monday 1/17/22 @ 12:13 PM
535kj
69rpm
50%
19mph
Saturday 1/15/22 @ 8:13 PM
✅
557kj
91rpm
42%
19mph
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Thursday 1/4/24 @ 9:9 PM
✅
390kj
93rpm
41%
19mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 2:53 PM
538kj
90rpm
42%
19mph
Monday 3/16/20 @ 11:24 AM
✅
270kj
80rpm
45%
19mph
Saturday 12/5/20 @ 1:10 AM
260kj
86rpm
42%
19mph
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Monday 6/8/20 @ 7:38 PM
✅
431kj
91rpm
43%
20mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Wednesday 11/4/20 @ 5:13 PM
✅
450kj
92rpm
43%
20mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Sunday 7/23/17 @ 4:54 PM
✅
687kj
82rpm
50%
21mph
Saturday 7/13/19 @ 11:55 AM
582kj
77rpm
35%
19mph
Sunday 5/19/19 @ 2:18 PM
✅
625kj
91rpm
41%
20mph
Sunday 10/27/19 @ 12:11 PM
✅
586kj
76rpm
49%
20mph
Friday 1/3/20 @ 8:48 PM
499kj
85rpm
42%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Sunday 9/15/19 @ 3:42 PM
398kj
89rpm
42%
19mph
Workouts
535
kj
Monday 1/17/22
303
kj
Wednesday 11/9/22
538
kj
Wednesday 7/22/20
260
kj
Saturday 12/5/20
448
kj
Friday 6/12/20
521
kj
Friday 2/1/19
499
kj
Friday 1/3/20