Shake and Bake
Workouts
Saturday 12/24/22 @ 6:7 PM
0kj
0rpm
53%
0mph
Friday 12/23/22 @ 3:57 PM
✅
385kj
74rpm
55%
22mph
Tuesday 7/26/22 @ 11:34 AM
261kj
63rpm
52%
18mph
Monday 7/4/22 @ 7:42 PM
✅
401kj
82rpm
49%
22mph
Friday 12/17/21 @ 12:47 PM
437kj
77rpm
47%
19mph
Saturday 12/18/21 @ 5:25 PM
✅
653kj
81rpm
55%
23mph
Friday 2/4/22 @ 12:33 PM
569kj
77rpm
48%
19mph
Sunday 10/10/21 @ 3:7 PM
✅
895kj
87rpm
53%
23mph
Wednesday 2/2/22 @ 11:36 AM
406kj
74rpm
48%
19mph
Monday 9/27/21 @ 4:54 PM
✅
650kj
89rpm
51%
23mph
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Friday 11/26/21 @ 12:19 PM
545kj
75rpm
47%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
876kj
88rpm
52%
23mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Monday 9/23/19 @ 2:57 PM
✅
805kj
88rpm
50%
22mph
Thursday 5/21/20 @ 11:26 AM
295kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 3:28 PM
✅
466kj
90rpm
52%
23mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Workouts
261
kj
Tuesday 7/26/22
437
kj
Friday 12/17/21
569
kj
Friday 2/4/22
406
kj
Wednesday 2/2/22
397
kj
Friday 12/10/21
545
kj
Friday 11/26/21
592
kj
Friday 5/15/20