Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Thursday 11/3/22 @ 5:21 PM
✅
341kj
90rpm
39%
18mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Tuesday 11/5/19 @ 3:8 PM
384kj
82rpm
44%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Monday 9/23/19 @ 10:34 PM
423kj
91rpm
42%
19mph
Thursday 2/28/19 @ 12:2 PM
✅
243kj
65rpm
42%
14mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Monday 12/3/18 @ 1:47 PM
✅
381kj
82rpm
43%
18mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
Friday 4/20/18 @ 12:43 PM
✅
405kj
79rpm
40%
17mph
Saturday 10/13/18 @ 1:57 PM
400kj
85rpm
39%
17mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
Workouts
303
kj
Wednesday 11/9/22
533
kj
Saturday 2/8/20
521
kj
Friday 2/1/19
384
kj
Tuesday 11/5/19
277
kj
Monday 12/3/18
400
kj
Saturday 10/13/18
289
kj
Wednesday 7/4/18