Shake and Bake
Workouts
Tuesday 2/23/21 @ 12:21 PM
400kj
78rpm
44%
18mph
Wednesday 12/23/20 @ 10:59 AM
✅
487kj
86rpm
46%
20mph
Thursday 12/16/21 @ 12:55 PM
227kj
68rpm
46%
17mph
Wednesday 10/6/21 @ 10:0 AM
✅
344kj
85rpm
48%
21mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Thursday 4/16/20 @ 2:35 PM
✅
540kj
79rpm
52%
21mph
Saturday 6/20/20 @ 11:48 AM
912kj
80rpm
47%
20mph
Saturday 3/21/20 @ 6:25 PM
✅
1040kj
87rpm
48%
21mph
Wednesday 1/15/20 @ 11:59 AM
✅
419kj
74rpm
48%
19mph
Sunday 4/7/19 @ 2:43 PM
367kj
82rpm
51%
21mph
Saturday 4/6/19 @ 12:8 PM
398kj
80rpm
45%
19mph
Monday 4/15/19 @ 9:53 AM
✅
469kj
80rpm
49%
20mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Wednesday 2/6/19 @ 10:54 AM
✅
542kj
86rpm
49%
21mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Monday 1/28/19 @ 11:1 AM
✅
504kj
89rpm
47%
21mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 11/13/18 @ 11:10 AM
✅
480kj
79rpm
48%
20mph
Saturday 3/31/18 @ 12:4 PM
385kj
63rpm
48%
16mph
Sunday 3/25/18 @ 2:21 PM
✅
741kj
77rpm
54%
22mph
Workouts
227
kj
Thursday 12/16/21
408
kj
Thursday 3/4/21
912
kj
Saturday 6/20/20
367
kj
Sunday 4/7/19
398
kj
Saturday 4/6/19
386
kj
Wednesday 1/30/19