Shake and Bake
Workouts
Thursday 12/8/22 @ 12:33 PM
562kj
62rpm
49%
17mph
Friday 12/9/22 @ 11:29 PM
✅
600kj
77rpm
44%
18mph
Thursday 12/1/22 @ 12:32 PM
✅
484kj
68rpm
47%
18mph
Saturday 12/3/22 @ 2:7 PM
465kj
83rpm
41%
18mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Sunday 8/28/22 @ 11:23 PM
✅
351kj
81rpm
42%
18mph
Friday 3/18/22 @ 11:45 AM
✅
408kj
68rpm
50%
19mph
Thursday 3/17/22 @ 11:40 PM
309kj
79rpm
40%
17mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Friday 12/24/21 @ 4:18 PM
401kj
81rpm
40%
17mph
Saturday 9/7/19 @ 11:57 AM
✅
374kj
75rpm
34%
18mph
Wednesday 10/14/20 @ 12:36 AM
303kj
82rpm
39%
17mph
Wednesday 1/15/20 @ 11:59 AM
✅
419kj
74rpm
48%
19mph
Thursday 10/1/20 @ 12:25 AM
334kj
83rpm
41%
18mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Monday 9/7/20 @ 8:49 PM
325kj
79rpm
42%
17mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Friday 7/17/20 @ 8:37 PM
157kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 12:3 PM
✅
230kj
80rpm
41%
17mph
Sunday 3/22/20 @ 4:34 PM
112kj
80rpm
31%
13mph
Workouts
562
kj
Thursday 12/8/22
465
kj
Saturday 12/3/22
327
kj
Wednesday 9/14/22
401
kj
Friday 12/24/21
303
kj
Wednesday 10/14/20
334
kj
Thursday 10/1/20
325
kj
Monday 9/7/20
157
kj
Friday 7/17/20
112
kj
Sunday 3/22/20