Shake and Bake
Workouts
Monday 10/11/21 @ 11:45 AM
411kj
70rpm
49%
19mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Friday 2/26/21 @ 1:16 PM
577kj
77rpm
47%
19mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Tuesday 9/24/19 @ 11:41 AM
438kj
77rpm
49%
20mph
Saturday 5/25/19 @ 10:48 AM
331kj
63rpm
49%
17mph
Saturday 5/25/19 @ 12:8 PM
✅
407kj
73rpm
49%
19mph
Wednesday 2/6/19 @ 1:3 PM
423kj
83rpm
45%
19mph
Thursday 2/7/19 @ 12:33 PM
✅
432kj
85rpm
45%
20mph
Monday 12/3/18 @ 1:47 PM
✅
381kj
82rpm
43%
18mph
Monday 12/3/18 @ 12:45 PM
371kj
84rpm
43%
18mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Wednesday 10/3/18 @ 12:20 PM
383kj
76rpm
46%
18mph
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph
Tuesday 2/27/18 @ 1:24 PM
319kj
57rpm
53%
17mph
Thursday 3/1/18 @ 12:19 PM
✅
444kj
73rpm
51%
19mph
Workouts
405
kj
Tuesday 11/5/19
371
kj
Monday 12/3/18