Shake and Bake
Workouts
Wednesday 3/3/21 @ 12:24 PM
✅
245kj
79rpm
43%
18mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Wednesday 2/2/22 @ 11:36 AM
✅
406kj
74rpm
48%
19mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Wednesday 12/4/19 @ 11:42 AM
403kj
79rpm
45%
19mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Saturday 5/22/21 @ 11:56 AM
✅
280kj
74rpm
48%
19mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Saturday 12/21/19 @ 11:50 AM
✅
303kj
82rpm
46%
20mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Workouts
238
kj
Saturday 5/29/21
kj
Saturday 2/12/22
502
kj
Monday 1/27/20
403
kj
Wednesday 12/4/19
478
kj
Friday 10/1/21
592
kj
Friday 5/15/20
257
kj
Wednesday 5/19/21
252
kj
Wednesday 6/12/19
285
kj
Thursday 12/19/19