Shake and Bake

Workouts

Monday 11/22/21 @ 11:51 AM
157kj
63rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
Friday 8/27/21 @ 9:24 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:55 PM
408kj
85rpm
44%
19mph
Saturday 7/24/21 @ 2:6 PM
✅
459kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 9:16 PM
374kj
86rpm
41%
18mph
Sunday 4/18/21 @ 9:42 AM
✅
400kj
79rpm
54%
22mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 3:33 PM
258kj
83rpm
43%
18mph
Thursday 6/4/20 @ 7:39 AM
✅
337kj
77rpm
54%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:17 PM
284kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
157 kj
Monday 11/22/21
✅ 404 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Friday 8/27/21
408 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 459 kj
Saturday 7/24/21
374 kj
Wednesday 6/9/21
30 min Little Mix Ride
Hannah Frankson
✅ 400 kj
Sunday 4/18/21
258 kj
Tuesday 3/9/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 337 kj
Thursday 6/4/20
284 kj
Thursday 6/4/20