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Shake and Bake
ace1979
Oxfordshire, UK
3
Beat andyrose
VS
andyrose
Corsham 🇬🇧
122 🔥
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 10/8/23 @ 4:37 PM
390
kj
76
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Sunday 2/19/23 @ 2:44 PM
✅
595
kj
84
rpm
51
%
22
mph
Friday 1/14/22 @ 12:11 PM
476
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/10/22 @ 11:18 AM
✅
608
kj
89
rpm
50
%
22
mph
Thursday 10/21/21 @ 9:19 AM
551
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 11:47 AM
✅
777
kj
89
rpm
49
%
22
mph
Sunday 8/15/21 @ 9:6 AM
677
kj
88
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/9/21 @ 4:34 PM
✅
856
kj
88
rpm
51
%
23
mph
Sunday 9/6/20 @ 12:24 PM
301
kj
75
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 4/27/20 @ 5:29 PM
✅
404
kj
84
rpm
52
%
22
mph
Sunday 9/13/20 @ 9:1 PM
489
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 3:23 PM
✅
541
kj
85
rpm
49
%
21
mph
Monday 9/21/20 @ 8:50 PM
369
kj
81
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/4/20 @ 6:17 PM
✅
372
kj
91
rpm
47
%
22
mph
Sunday 10/11/20 @ 8:48 PM
770
kj
82
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 3:15 PM
✅
788
kj
91
rpm
48
%
22
mph
Sunday 9/27/20 @ 9:42 AM
493
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/23/20 @ 3:20 PM
✅
586
kj
88
rpm
49
%
22
mph
Sunday 6/14/20 @ 11:28 AM
✅
216
kj
80
rpm
56
%
23
mph
15 min Low Impact Ride
Ben Alldis
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Share
Thursday 4/30/20 @ 1:37 PM
157
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
3
Beat andyrose
VS
andyrose
Corsham 🇬🇧
122 🔥
Beat ace1979
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
390
kj
Sunday 10/8/23
✅
595
kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
View Class
Share
476
kj
Friday 1/14/22
✅
608
kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
551
kj
Thursday 10/21/21
✅
777
kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
677
kj
Sunday 8/15/21
✅
856
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
301
kj
Sunday 9/6/20
✅
404
kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
489
kj
Sunday 9/13/20
✅
541
kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
369
kj
Monday 9/21/20
✅
372
kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
770
kj
Sunday 10/11/20
✅
788
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
493
kj
Sunday 9/27/20
✅
586
kj
Wednesday 9/23/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
✅
216
kj
Sunday 6/14/20
157
kj
Thursday 4/30/20
Previous Workouts
Next Workouts