Shake and Bake

Workouts

Sunday 10/8/23 @ 4:37 PM
390kj
76rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 2/19/23 @ 2:44 PM
✅
595kj
84rpm
51%
22mph
Friday 1/14/22 @ 12:11 PM
476kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:18 AM
✅
608kj
89rpm
50%
22mph
Thursday 10/21/21 @ 9:19 AM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:47 AM
✅
777kj
89rpm
49%
22mph
Sunday 8/15/21 @ 9:6 AM
677kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 4:34 PM
✅
856kj
88rpm
51%
23mph
Sunday 9/6/20 @ 12:24 PM
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Sunday 9/13/20 @ 9:1 PM
489kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Monday 9/21/20 @ 8:50 PM
369kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
✅
372kj
91rpm
47%
22mph
Sunday 10/11/20 @ 8:48 PM
770kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
✅
788kj
91rpm
48%
22mph
Sunday 9/27/20 @ 9:42 AM
493kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Sunday 6/14/20 @ 11:28 AM
✅
216kj
80rpm
56%
23mph
15 min Low Impact Ride
Ben Alldis
Thursday 4/30/20 @ 1:37 PM
157kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
390 kj
Sunday 10/8/23
✅ 595 kj
Sunday 2/19/23
45 min Power Zone Ride
Denis Morton
476 kj
Friday 1/14/22
✅ 608 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Thursday 10/21/21
✅ 777 kj
Sunday 10/24/21
60 min Power Zone Ride
Matt Wilpers
677 kj
Sunday 8/15/21
✅ 856 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
301 kj
Sunday 9/6/20
✅ 404 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
489 kj
Sunday 9/13/20
✅ 541 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Monday 9/21/20
✅ 372 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
770 kj
Sunday 10/11/20
✅ 788 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
493 kj
Sunday 9/27/20
✅ 586 kj
Wednesday 9/23/20
15 min Low Impact Ride
Ben Alldis
✅ 216 kj
Sunday 6/14/20
157 kj
Thursday 4/30/20