Shake and Bake

Workouts

Sunday 11/8/20 @ 12:13 PM
✅
165kj
76rpm
46%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Friday 10/23/20 @ 7:4 AM
143kj
88rpm
39%
17mph
Saturday 11/2/19 @ 8:9 AM
✅
337kj
79rpm
51%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Sunday 10/25/20 @ 9:37 PM
253kj
82rpm
45%
19mph
Sunday 9/13/20 @ 9:51 PM
✅
300kj
80rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 6/24/20 @ 8:23 PM
182kj
96rpm
34%
16mph
Saturday 9/12/20 @ 9:33 AM
✅
502kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 7/25/20 @ 11:58 AM
418kj
95rpm
36%
17mph
Saturday 9/12/20 @ 8:22 AM
✅
438kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 9/6/20 @ 3:47 PM
348kj
98rpm
37%
18mph
Sunday 9/6/20 @ 11:10 AM
✅
626kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/5/20 @ 1:30 PM
436kj
88rpm
39%
18mph
Saturday 8/8/20 @ 8:50 AM
✅
400kj
80rpm
54%
22mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Tuesday 8/4/20 @ 12:58 PM
252kj
83rpm
44%
19mph
Friday 5/1/20 @ 2:5 PM
✅
371kj
81rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 3/28/20 @ 1:53 PM
198kj
78rpm
42%
17mph
Saturday 4/25/20 @ 9:57 AM
✅
226kj
72rpm
54%
21mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Saturday 4/25/20 @ 9:55 AM
132kj
75rpm
43%
17mph
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Saturday 4/4/20 @ 1:2 PM
219kj
79rpm
43%
18mph

Workouts

20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
✅ 165 kj
Sunday 11/8/20
143 kj
Friday 10/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
✅ 337 kj
Saturday 11/2/19
253 kj
Sunday 10/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 300 kj
Sunday 9/13/20
182 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 502 kj
Saturday 9/12/20
418 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 438 kj
Saturday 9/12/20
348 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 626 kj
Sunday 9/6/20
436 kj
Saturday 9/5/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
✅ 400 kj
Saturday 8/8/20
252 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 371 kj
Friday 5/1/20
198 kj
Saturday 3/28/20
20 min 90s Pop Ride
Cody Rigsby
View Class
✅ 226 kj
Saturday 4/25/20
132 kj
Saturday 4/25/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
✅ 364 kj
Thursday 3/19/20
219 kj
Saturday 4/4/20