Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:23 AM
✅
420kj
91rpm
42%
19mph
Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:11 AM
✅
427kj
85rpm
45%
19mph
Thursday 6/10/21 @ 2:13 PM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 10:47 AM
✅
267kj
92rpm
41%
19mph
Sunday 9/27/20 @ 6:47 PM
279kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/6/20 @ 9:38 AM
✅
295kj
90rpm
43%
19mph
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 5:33 PM
✅
102kj
77rpm
50%
20mph
Tuesday 6/23/20 @ 3:43 PM
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:16 AM
✅
383kj
92rpm
40%
19mph
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:56 AM
278kj
88rpm
43%
19mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:10 AM
✅
558kj
93rpm
41%
19mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:6 AM
✅
406kj
88rpm
42%
19mph
Wednesday 5/27/20 @ 4:31 PM
✅
300kj
86rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 9:20 AM
265kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 4/3/23
✅ 420 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Tuesday 11/17/20
✅ 427 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
221 kj
Thursday 6/10/21
✅ 267 kj
Monday 1/11/21
30 min Power Zone Ride
Christine D'Ercole
279 kj
Sunday 9/27/20
✅ 295 kj
Tuesday 10/6/20
10 min Tabata Ride
Robin Arzón
33 kj
Monday 2/24/20
✅ 102 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 6/23/20
✅ 383 kj
Wednesday 6/24/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 11/5/20
278 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 558 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 406 kj
Monday 6/15/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
✅ 300 kj
Wednesday 5/27/20
265 kj
Thursday 5/28/20