Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/13/22 @ 1:27 PM
342kj
82rpm
41%
18mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:21 PM
✅
370kj
90rpm
40%
18mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 1:39 PM
✅
393kj
91rpm
41%
19mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 1:21 PM
✅
328kj
82rpm
41%
18mph
Tuesday 8/16/22 @ 4:4 PM
✅
382kj
93rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 7/26/22 @ 3:5 PM
344kj
87rpm
40%
18mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 2:19 PM
✅
383kj
92rpm
40%
19mph
Monday 8/2/21 @ 2:37 PM
367kj
99rpm
32%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 11:52 AM
✅
375kj
94rpm
39%
18mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:47 PM
✅
544kj
84rpm
44%
19mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:5 PM
390kj
83rpm
44%
19mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:53 PM
✅
511kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 352 kj
Sunday 12/4/22
342 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 12/5/23
✅ 370 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Ben Alldis
389 kj
Tuesday 6/8/21
✅ 393 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/20/23
✅ 328 kj
Tuesday 1/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 382 kj
Tuesday 8/16/22
344 kj
Tuesday 7/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 383 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 8/2/21
✅ 375 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 544 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
390 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 511 kj
Sunday 6/16/19